🍳 For me, breakfast is a non-negotiable. I truly believe that for most people, eating breakfast is one of the best things you can do to start your day + support all of your health goals. What the meal consists of is equally important.
Smoothies can be a super approachable way to start eating breakfast consistently because they’re easy to throw together and the combinations are endless. Make the most of a smoothie by incorporating a balance of 🍠carbohydrates, 🥜protein, and 🥥plant-based healthy fats. Limiting fruit to 1/2 cup per serving can support balanced blood sugar, which will help your smoothie carry you through lunch. 🫐
🥤This morning’s drank:
1/4 cup blueberries
1/4 cup mango
1 tbsp grated ginger
1/2 cup frozen cauliflower
2 tbsp hemp hearts manitobaharvest
2 scoops vitalproteins
Almond milk to blend califiafarms
🍹What are your favorite smoothie ingredients?